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The Anxiety & Phobia Workbook, Fourth Edition

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Author: Edmund J. Bourne
Publisher: New Harbinger Publications
Category: Book

List Price: ~~$24.95~~
Buy Used: $12.00
as of 11/21/2009 11:46 PST details
You Save: $12.95 (52%)

New (40) Used (25) from $12.00

Seller: GreatStories

Media: Paperback
Edition: 4
Pages: 448
Number Of Items: 1
Shipping Weight (lbs): 2.4
Dimensions (in): 11.4 x 8.5 x 1

ISBN: 1572244135
Dewey Decimal Number: 616.85220076
EAN: 9781572244139
ASIN: 1572244135

Publication Date: May 2005
Availability: Usually ships in 1-2 business days

Features:

•	ISBN13: 9781572244139
•	Condition: NEW
•	Notes: Brand New from Publisher. No Remainder Mark.
•	Click here to view our Condition Guide and Shipping Prices

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Editorial Reviews:

Product Description
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Customer Reviews:

Showing reviews 1-5 of 100

1 2 3 4 5 6 ...20 Next »

Amazing Book on Anxiety!!!! November 20, 2009
Nicole Stafford (Missouri)
If you expieriance any kind of anxiety, panic, or phobia, this book has great insight on self help. It has alot of helpful information. Definetly worth buying!!!

5 out of 5 stars

The Anxiety & Phobia Workbook November 18, 2009
N. Hornsby
I only wish I had found this book before I went on Lexapro. I feel this book covers probably almost everyone's "problems. It has wonderful idea's for dealing with a myriad of situation and above all makes you realize that YOU ARE NOT CRAZY! I feel empowered that I can make a difference in how I react to my own mind and what a difference that can make.

5 out of 5 stars

College counseling November 7, 2009
S. Daily (Fayetteville, AR)
This is a very helpful book for my practice, especially when working with college students

5 out of 5 stars

Anxiety & Phobia Workbook November 1, 2009
Kimberly A. Latko (Buffalo, NY)
This book was recommended to me by a counselor for my teen daughter. This has been a great tool helping her work through some anxiety issues. The worksheets are very helpful.

4 out of 5 stars

This is helping me a lot. October 29, 2009
dram (Boston, MA, USA)
This book has all the help you will ever need if you are suffering from Generalized Anxiety Disorder or Panic Disorder. I was having panic attacks almost 3-4 times a week, but as soon as I finished reading a few chapters of this book, I instantly felt better. What I liked the most about it is that it does a lot of "hand holding" for you which is quite relaxing in itself. You won't forget the techniques you learn to stop anxiety from taking total control over you. I highly recommend this.

Showing reviews 1-5 of 100

1 2 3 4 5 6 ...20 Next »

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